Winter Workouts for the Win!

Julie Hoerth | Blog READ MORE

Colder temps may tempt you to put your exercise routine into hibernation mode, but don't give in. Climb out from under your soft, snugly blankets, throw on some weather-appropriate activewear, and get moving! Here are three benefits to winter workouts that you won't get any other time of year.

A New Beginning for an Ancient Herb

Dan Stearns | Blog READ MORE

Red ginseng (Panax ginseng) is one of the world’s oldest botanical adaptogens, but there’s some great news about red ginseng that can make it dramatically more effective and much healthier than it has been in the recent past.

Be Kind to Your Mind with Better Sleep

Julie Hoerth | Blog READ MORE

Did you know that deep, restorative sleep has a tremendous impact on your mental health? Getting quality shut eye for at least eight hours a night makes you healthier and happier, but it’s not always easy to do!...

The Mystery of Non-Medicinal Ingredients

Dan Stearns | Blog READ MORE

There’s a bit of controversy over non-medicinal ingredients, but the fact is, there are valid reasons for non-medicinal ingredients.

Natural Health Product Labels Don’t Have to Be Scary

Dan Stearns | Blog READ MORE

Whether you’ve been shopping at health food stores for decades or are just starting down a natural health product path, reading labels can seem daunting. But fear not. With a little decoding, their messages become clear. Here is a summary of some of the most common terms you’ll see on a natural health product label.

Relieving Anxiety When It Feels Impossible*

Julie Hoerth | Blog READ MORE

When things in our lives feel out of our control, it’s normal to have anxiety can set in.* Thankfully, there are some very simple things everyone can do to help manage stress and anxiety in difficult times.*