How to Celebrate Healthy Aging

Dan Stearns | Blog READ MORE

If healthy aging is a category that seems especially personal, you’re definitely not alone. No doubt you’ve heard the slogans, “50 is the new 30” and “you’re only as old as you feel” plenty of times. Maybe you’ve even repeated them yourself in a moment when the world seemed to be catching up to you a little too much.

4 Areas to Declutter for a Happier Spring

Terrynaturally Canada | Blog READ MORE

Few things in life feel better than the coming of spring. It’s also the perfect time to get your mental and physical spaces in order, so you can truly enjoy all the joy the season has to offer…

Managing Anxiety in the Modern Workplace

Julie Hoerth | Blog READ MORE

Whether you’re working at the office or from home, normal anxiety is inevitable. Learn to manage it effectively.

Wait…Echinacea for Anxiety? Isn’t it an Immune Herb?

Dan Stearns | Blog READ MORE

If you feel a little confused by the idea of echinacea to help with symptoms of anxiety*, it’s understandable. But the fact is, while echinacea is well known for bolstering the immune system, a specialized extract can help reduce symptoms.*

Home Workouts for the Win

Julie Hoerth | Blog READ MORE

It’s not always easy to get to the gym, but luckily, there are some great options for stretching, strengthening, and toning your body right from the comfort of your own home! Fitness enthusiasts everywhere are singing the praises of DIY home workout options. Not only can home workouts be effective, but they’re budget-friendly. Why not try one for yourself? It’s time to get fit and have fun—at home!

3 Simple Ways to Sleep Better – Tonight!

Julie Hoerth | Blog READ MORE

If you find yourself tossing and turning at night, you’re not alone. What happens if you skimp on sleep? Lack of quality rest does more than just leave you moody, unmotivated, and exhausted. It’s a leading factor in a variety of health conditions, plus makes you more likely to make mistakes and even contributes to weight gain.