Be Kind to Your Mind with Better Sleep

Julie Hoerth | Blog READ MORE

Did you know that deep, restorative sleep has a tremendous impact on your mental health? Getting quality shut eye for at least eight hours a night makes you healthier and happier, but it’s not always easy to do!...

The Mystery of Non-Medicinal Ingredients

Dan Stearns | Blog READ MORE

There’s a bit of controversy over non-medicinal ingredients, but the fact is, there are valid reasons for non-medicinal ingredients.

Natural Health Product Labels Don’t Have to Be Scary

Dan Stearns | Blog READ MORE

Whether you’ve been shopping at health food stores for decades or are just starting down a natural health product path, reading labels can seem daunting. But fear not. With a little decoding, their messages become clear. Here is a summary of some of the most common terms you’ll see on a natural health product label.

Relieving Anxiety When It Feels Impossible*

Julie Hoerth | Blog READ MORE

When things in our lives feel out of our control, it’s normal to have anxiety can set in.* Thankfully, there are some very simple things everyone can do to help manage stress and anxiety in difficult times.*

Fight Free Radicals with Effective Glutathione†

Dan Stearns | Blog READ MORE

It would be perfectly understandable if every time you heard the word “antioxidant”, it brought to mind common nutrients like vitamin C and vitamin E. After all, those are readily found, valuable nutrients. But glutathione, even though its name doesn’t exactly roll off the tongue, very likely surpasses them all.

Four Ways to Freshen Up a Stale Workout

Dan Stearns | Blog READ MORE

Even the best intentions and habits can end up feeling a bit forced sometimes. If you’ve had a regular running or walking routine that is starting to feel a little stale, it may be time to shake things up so that you stay motivated and stick with something good for the long term. Here are four things to consider.